Hey Beautiful!
Welcome to the world of 1:1 coaching. I know for a fact that you have everything you need to reach your goals is already within you, but maybe right now you need the support, strategy, and accountability to IGNITE that fire..
I got you!
IGNITE 1:1 Online Coaching is my completely Customized Fitness, Nutrition, and Mindset Coaching Program- all in ONE!
January 2024 enrollment for IGNITE 1:1 Online Coaching is now OPEN!
Coaching dates:
January 8th, 2024 - April 1st, 2024
Application deadline:
January 3rd, 2024
1:1 COACHING DURATION:
12 WEEKS
IMAGINE IF...
✩ You had a coach to walk you through your health and fitness journey step by step.
✩ You had very high accountability and a supportive community.
✩ You had a fitness and nutrition plan 100% customized to your goals.
✩ You had a proven system for losing weight and keeping it off.
✩ You could reach your goals while still enjoying the foods you LOVE.
✩ You finally dropped the bad habits and barriers that holds you back.
✩ You could create consistency and sustainability for a lifetime.
✩ This is the very last time you started over.
ENROLL TODAY!
IGNITE THE FIRE WITHIN!
The IGNITE framework has been implemented by myself and hundreds of women to cultivate a total lifestyle change, lose weight, experience food freedom and create sustainability for a lifetime.
Life long results are achieved when you no longer search for the "quick fix" and focus on building a solid foundation, brick by brick with the things that really matter.
Through 1:1 Coaching, you will learn and implement the major dial movers of the IGNITE framework which includes:
Introspect
Goal setting
Nutrition
Integration
Training
Evaluation
Let's get started!Hi! I'm Your Coach, Krystal...
Through my own journey of losing nearly 100 lbs, I've learned that transformation and long term success truly happens from the inside out.
It includes:
Mindset shifting, identifying your “WHY” and barriers, goal setting, aligning your habits and behaviors with your goal, fueling your body with healthy foods and having flexibility, exercise that fits your lifestyle, identifying your support system, and celebrating ALL wins (no matter how big or small).
Over the past nearly 10 years, it has been an honor to help hundreds of women worldwide implement proven strategies to transform both mentally and physically through 1- on-1 customized coaching.
Complete Our Application
Complete our application. Tell us about your current eating and exercise habits, goals and any existing conditions.
Set up a consult call to discuss your goals in more detail
Finalize Payment & Start
Finalize payment and get started. Your coach will ask for details like measurements, starting weight, current caloric intake, and exercise load to calculate your custom Macros. You will also complete a Benchmark Assessment, used to determine your baseline fitness level for programming.
What's included when you join IGNITE?
✩ Customized progressive fitness programming based on what equipment you have access to at home (bodyweight included) or gym. Your fitness plan will be updated monthly.
✩ Learn and master macro tracking! You’ll receive a custom macronutrient breakdown that details the exact number of macros (protein, carbs, and fat) you should be consuming per day to reach your goals and keep your metabolism thriving. Macros are revised weekly and updated as needed based on progress. You will also receive a copy of my 30+ page Macro guide.
✩ Meal planning help and food tracking via MyFitnessPal and food tracking tutorials and coach support
✩ Habit tracking and mindset shifting with your coach to help break through the barriers that hold you back from being successful. Habit tracking will also be used to help cultivate new healthy behaviors
✩ Weekend check-in form via google drive with an in-depth weekly reflection, progress tracking, biofeedback analysis, monthly and weekly goal setting, coaches’ feedback, and weekly scale and progress pic submission
✩ (30 minute) 1:1 End of the month ZOOM support call to review progress and discuss/set goals for the next 30 days (3 calls total at 30, 60, and 90-day mark)
✩ Weekly “Sweat Check” submission for workout accountability
✩ Coaching tutorials and helpful tools to gain in-depth knowledge along the way
✩ Full support + very high accountability and access to your coach
IMAGINE IF YOU COULD...
✩ Lose weight for good.
✩ Correct years of potentially damaged metabolism through proper nutrition.
✩ Build muscle and achieve your physique goals
✩ Eat your favorite foods and still lose weight.
✩ If any of these APPLY, then this is the program for you!
I'm here to help you break through the obstacles and make a sustainable lifestyle change.
APPLY HERE!
THE KMF 1:1 COACHING EXPERIENCE
CLIENT TESTIMONIALS
Georgetta Cook
"When I started with Krystal I wasn't sure what changes I would see in my body. I went into this looking for physical changes but I quickly realized that most of my results would be in my mindset.
In those moments I realized that it was my mind that was holding me back not my body. It really is mind over matter. I learned how to be more in tune with my body in reference to what fuel or food worked for me and how everything around me made me feel. This was a very enlightening experience and I thank Krystal for her words of encouragement and motivation that reminded me time and time again that this is not a race but a marathon.
Jenny Walston
"When I first stated, I had issues with my self-confidence and self-esteem. Not only is she a great trainer, but she motivated me and helped me to be a better person. I came out of this program stronger and more confident. During my 6 weeks of training, I’ve lost 11 pounds and became much stronger. I learned new exercises and was able to increase my endurance and stamina, which helped improve my energy level.
I also improved my eating habits. In this program, Krystal provides a nutrition program that you basically get to pick what you like to eat! This made it so much easier for me."
Taylour Deas
Krystal and Raquel have been wonderful throughout this process. At it's core, this program is really just doing "what you're supposed to do". The difference is having coaches who are non-judgemental and understand that "doing what you're supposed to do" is easier said than done.
Krystal and Raquel were encouraging and understanding at every step of the way, and focused on how to do better instead of reminding you what you might have done "wrong". From group work outs, to check in's, they've always been focused on how I was feeling about the program, and encouraging me to keep going."
IGNITE is an exclusive, high-touch, and customized 1-on-1 online fitness and nutrition Coaching Program designed for highly motivated (or coachable) women who are ready to adopt a healthy lifestyle, create new healthy habits, shift their mindset, crush their goals, and experience total food freedom. We are throwing away the fad diets, short cuts, and mindless behaviors that often lead to no results. We take pride in building each of our clients a customized fitness and nutrition regiment that is both realistic and sustainable so that your journey towards physical fitness truly becomes a lifestyle and results are everlasting.
The IGNITE 1:1 Online Coaching experience provides you with the efficiency and accountability of personal training in a virtual space. #IgniteU
Start Date
January 8th, 2024
