Ignite 1:1 Coaching Offer
âś“Â Â Progressive customized fitness programming based on what equipment you have access to at home (bodyweight included) or gym.
✓  Learn and master Macro Tracking! You’ll receive a custom Macronutrient breakdown that details the exact number of Macros (protein, carbs, and fat) you should be consuming per day to reach your goals and keep your metabolism thriving. Macros are revised weekly and updated as needed based on progress.
âś“Â Meal planning help and food tracking with MyFitnessPal + food tracking tutorials and coach support
âś“Â Â Weekly Habit tracking to help break through the barriers that hold you back from being successful and/or habit tracking to help cultivate new healthy behaviors.Â
✓  (45 minute) Bi- weekly group fitness class on Wednesday’s at 6:30pm
âś“Â Â Bi-weekly mindset homework submission
âś“Â Â A supportive Facebook community with all INGITE ladies
âś“Â Â Weekend check-in form via google drive with coaches’ feedback + weekly scale and progress pic submissionÂ
âś“Â Â (30 minute) 1:1 End of the month ZOOM support call to review progress and discuss goals for the next 30 days (3 calls total at 30, 60, and 90-day mark)
✓  Weekly “Sweat check” submission for workout accountability
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$1,300.00 USD