Break through barriers, shift your mindset, and create SUSTAINABILITY for a lifetime...
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Exclusive 1:1 Coaching
A Coaching ProgramĀ designed for highly motivated individuals who are looking to adopt a healthy lifestyle, create new healthy habits, shift their mindset, crush their goals, and experience total food freedom.
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Macro Nutrition
Scientifically based Macro Nutrition protocols and systems for effective and sustainable weight loss without restriction
Custom Fitness Plan
Progressive customized fitness programming based on what equipment you have access to at home (bodyweight incl.) or gym
Lifestyle
Drop the bad habits that hold you back. Create consistency and sustainability. This is the very last time you will start over.
MEET YOUR COACH
Krystal M. Salter is a "Mompreneurā€¯ and the CEO of KMonetFitness. An ACE Certified Personal Trainer who specializes in Weight Loss, Macro Based Nutrition, and Behavior Change. After having her first child in 2012, she has been able to successfully lose nearly 100 lbs and keep it off. She learned that transformation and long term success happens from the inside out. Over the past 8 years, Krystal has helped hundreds of women worldwide implement proven strategies to transformĀ both mentally and physically through 1 on 1 coaching.
See What KMonet Clients Have To Say...
"I had issues with my self-confidence and self-esteem. Not only is she a great trainer, but she motivated me and helped me to be a better person. I came out of this program stronger and more confident."
"I've accomplished my goals, I lost 11 lbs and I can see changes in my body. My mindset has also shifted as I've made working out and following my meal plan a part of my routine."
"Krystal was there every step of the way I could reach out whenever I needed clarification on an exercise or even when I needed to switch up my food options.She created a plan for me with my macros and really helped me start this fitness journey. "
FOCUS FOR MY CLIENTS
Building my clients a 100% customized Fitness and Nutrition regiment that is both realistic and sustainable so that their journey towards physical fitness truly becomes a lifestyle and results are everlasting.
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